Hello everyone and happy Halloween! Welcome to this health newsletter! When it comes to having sweets on this day, I don’t mind celebrating a little bit and having some sweets. Despite some things I’ve learned about sugar and how sugar is compared to poison and toxins, I just won’t be the worst strict. Call it tradition. I still have some healthy recipes included in this blog, and one is a very festive one with Pumpkin Hummus and it is pretty good! I hope you continue reading to discover other great recipes.
Blog Recap
Recipe Recap
As always mentioned, you can find these recipes in my social media accounts. I post a lot of great content on TikTok, Instagram, and Facebook, and I’d always love to have more friends. You can find these accounts in the right-hand column.
Pumpkin Hummus
Ingredients
Can of chickpeas
¾ cup pumpkin puree
¼ cup of tahini
2 tbsp lemon
1 tbsp minced garlic
Salt
Cumin
Cayenne Pepper
Topping:
Sprinkle of Pepita seeds
Cayenne Pepper
Blend all ingredients together. Pour into a bowl. Top with a few sprinkles of Cayenne Pepper and Pepita seeds.
Chocolate Chip Protein Balls
Ingredients:
1 cup rolled oats
½ cup vanilla or chocolate protein powder
¼ cup mini chocolate chips
⅓ cup natural peanut butter or almond butter
3 tbsp honey or maple syrup
2 tbsp milk (any kind) — add more if needed
1 tsp vanilla extract
Pinch of salt
Instructions:
In a large bowl, mix together oats, protein powder, chocolate chips, walnuts, and salt.
Add peanut butter, honey, milk, and vanilla extract. Stir until a dough forms.
Roll into 1-inch balls.
Chill for 20–30 minutes before eating.
💡 Store in the fridge for up to a week or freeze for longer shelf life.
Apple Pear Crisp
You can find this recipe listed in this blog! Easy and tasty!
Sweet Chili Glazed Roasted Vegetables with Garlic-Lime Drizzle
Prep Time: 15 minutes | Cook Time: 30 minutes
🥦 Ingredients
For the roasted vegetables:
2 cups cauliflower florets
2 cups broccoli florets
1 large sweet potato, peeled and cubed
1 large red onion, sliced into thick wedges
2 tbsp olive oil or avocado oil
½ tsp salt
¼ tsp black pepper
For the sweet chili glaze:
3 tbsp sweet chili sauce
1 tbsp soy sauce or tamari (for gluten-free)
1 tbsp rice vinegar or apple cider vinegar
1 tsp sesame oil
1 clove garlic, minced
1 tsp grated fresh ginger (optional but adds great depth)
1 tsp honey or maple syrup (for extra stickiness)
For garnish (optional but highly recommended):
1 tbsp sesame seeds (toasted)
2 green onions, sliced thin
Fresh cilantro or parsley
Juice of ½ lime
🔪 Instructions
Skillet Version
Cook shrimp until pink and set aside.
In same skillet, add vegetables to cook with vegetable oil and then add the chili sauce. Cover with lid and cook.
Add the shrimp and extra chili sauce if wanted. Stir and cook for a few more minutes.
Enjoy!
Sheet Pan version:
- Preheat and prep the veggies
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Toss the cauliflower, broccoli, sweet potatoes, and onion with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer. - Roast until caramelized
Roast for 25–30 minutes, flipping halfway through. You want the sweet potatoes soft and the edges of the broccoli and cauliflower golden and slightly crisp. - Make the glaze
While the vegetables roast, whisk together the sweet chili sauce, soy sauce, vinegar, sesame oil, garlic, ginger, and honey in a small bowl. - Glaze and finish roasting
Remove vegetables from the oven at the 25-minute mark and drizzle the glaze evenly over them. Toss gently to coat.
Return to the oven for 5–8 more minutes until the glaze becomes glossy and slightly sticky. - Add the finishing touch
Transfer the roasted, glazed veggies to a serving bowl.
Squeeze lime juice over the top, sprinkle with sesame seeds, green onions, and cilantro.
🍚 Serving Ideas
As a side: Serve alongside grilled chicken, shrimp, or tofu.
Recommended Products
Tabletops Gallery Mitesh Soup Mug (Set of 4)
Ninja Crispi 3-in-1 Portable Glass Air Fryer Cooking System
Healthy Family Recipes by Better Living Club. Free Ebook! You just need to have a membership at Barnes and Nobles, which is also free! There is also a premium membership.
Notable Quote
“The past cannot be changed, the future is yet in your power.”
-Unknown
I hope you’ve enjoyed this newsletter and recap and try out some of the healthy recipes! I am an affiliate marketer who uses affiliate links. Any support you give is greatly appreciated!
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