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Continue reading →: The Best Lower Carb Baking Recipes for Every Flour SubstituteUnderstanding lower-carb flours is one thing—but knowing how to bake with them successfully is what truly makes healthier baking enjoyable. Each alternative flour behaves differently, so choosing recipes that highlight their strengths is key to achieving good texture, flavor, and structure. There is a blog that I wrote prior to…
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Continue reading →: Lower Carb Baking Guide: Healthy Flour Substitutes That Still Bake WellLower-carb baking has grown in popularity as more people look for ways to enjoy baked goods while reducing blood sugar spikes, supporting weight management, and improving overall metabolic health. One of the biggest challenges in lower-carb baking is replacing traditional wheat flour, which is high in carbohydrates and low in…
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Continue reading →: Cervical Health Awareness Month: Risk Factors, Best Practices, and Healthy FoodsJanuary is Cervical Health Awareness Month, a time to spotlight one of the most preventable cancers—when the right steps are taken. The biggest reason cervical cancer can often be prevented is that we have powerful tools: HPV vaccination, routine screening (Pap/HPV tests), and early treatment of precancerous changes. Cancer.gov+2CDC+2 Below…
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Continue reading →: January Seasonal Produce Guide: Fruits, Vegetables, Herbs & Healthy RecipesJanuary is the heart of winter, a time when the body naturally craves nourishing, grounding foods that support immunity, digestion, and energy. While winter may seem limited in fresh produce, January actually offers an impressive variety of nutrient-dense fruits, vegetables, and herbs that thrive in colder temperatures. Seasonal winter produce…
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Newsletter 19 of 2025 Year in Review
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Continue reading →: Newsletter 19 of 2025 Year in ReviewGreetings Hello everyone! This will be the last newsletter of 2025 and I would like to take a good look back to reflect and review the site’s progress for the year. This site is still fairly new. I created my first post with WordPress on February 26th. To Your Better…
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Continue reading →: Olive Oil vs Vegetable Oil: The Healthier Choice & How to Pick the Best BottleOlive oil has been cherished for thousands of years as both a staple food and a wellness ingredient. While many cooking oils line grocery store shelves today, olive oil continues to stand strong as one of the healthiest choices—especially when compared to heavily refined vegetable oils. But what exactly makes…
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Continue reading →: Walnuts: Health Benefits, Fun Facts & 6 Delicious Recipes to Enjoy Every DayNuts have been enjoyed for centuries, but walnuts stand out as one of the most nutrient-dense varieties available. With their crunchy texture and rich, slightly buttery taste, walnuts offer more than just flavor—they deliver powerful health benefits that support the brain, heart, immune system, and more. Whether sprinkled into salads,…
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Continue reading →: Healthy Recipes from Cyprus: Mediterranean Meals That Support LongevityCyprus is widely recognized for its strong connection to the Mediterranean lifestyle, which emphasizes fresh ingredients, simple cooking techniques, and meals enjoyed slowly with family and friends. Traditional Cypriot recipes reflects this approach to wellness, relying on vegetables, legumes, olive oil, herbs, seafood, and modest portions of dairy and meat.…
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Continue reading →: Why Cyprus Ranks High in Health and Longevity: Mediterranean Living ExplainedWhy Cyprus Is One of the World’s Healthiest Countries: Lifestyle, Diet, and Wellness Secrets When people think of healthy countries, the Mediterranean region often comes to mind—and Cyprus stands out as a shining example. This island nation, located at the crossroads of Europe, Asia, and the Middle East, consistently ranks…
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Continue reading →: Newsletter 18 of 2025Greetings everyone! Welcome to Newsletter 18! I hope your December is going well so far and that you get to celebrate whichever holiday you could be celebrating with satisfaction! As usual, this has been an eventful month for TYBH and the health journey is still going good and strong. I…
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