Some types of fruit and vegetables aren’t always month specific when it comes to being in season. Citrus fruits were in season in the last few months and are still continuing to be in season. There are a few other plants that are like this too. It’s beneficial to know when certain fruits and veggies are in season. They are at their highest nutritional value at this time.

The Fruits in season:
Citrus fruits: Oranges, lemons, grapefruits, limes, and tangerines
Apples (especially late-season varieties)
Pears (particularly storage varieties)
Kiwis
Papayas (in warmer climates)
Pineapples

The Veggies in Season:
Leafy greens: Spinach, kale, chard, and collard greens
Brussels sprouts
Cabbage (both green and red varieties)
Carrots
Cauliflower
Leeks
Parsnips
Radishes
Rhubarb (in some regions)
Sweet potatoes
Turnips

Those are a lot for the month of March. All of these have great nutrients in them. Besides eating them, they can also be used as a few household remedies, especially with the citrus fruit. A lot of these are great when you just eat the plain old plant. I have included a few recipes in this blog. You can make more use of these wonderful produce items with them!

Papaya Face Mask for Glowing Skin

The enzymes in papaya help exfoliate dead skin and brighten the complexion.

Ingredients:

• 2 tbsp mashed ripe papaya
• 1 tsp honey
• 1/2 tsp turmeric

Instructions:

1. Mix ingredients into a paste.
2. Apply to face and leave for 10–15 minutes.
3. Rinse with warm water.

Link to the blender

Papaya Smoothie for Gut Health

A nutrient-rich smoothie that helps with bloating and inflammation. It’s not a flavor you hear of often, which makes it all the more fun!

Ingredients:

• 1 cup ripe papaya
• 1/2 banana
• 1/2 cup yogurt (or dairy-free alternative)
• 1/2 cup almond milk
• 1 tbsp flaxseeds
• 1 tsp honey

Instructions: Enjoy as a breakfast or snack.
Blend all ingredients until smooth.

Spinach & Cabbage Crunchy Salad

A refreshing, nutrient-rich salad. A good dressing rec would be either a balsamic vinegar or a raspberry vinaigrette.

Ingredients:

• 2 cups fresh spinach (chopped)
• 1 cup cabbage (thinly shredded, green or purple)
• 1/2 cup carrots (julienned or grated)
• 1/4 cup red bell pepper (thinly sliced)
• 1/4 cup cucumber (sliced or diced)
• 2 tbsp roasted sunflower seeds (or almonds for crunch)
• 1/4 cup feta cheese (optional)
• 1/4 cup dried cranberries or raisins (for sweetness)

Link to salad bowl set

Kiwi & Spinach Salad

I thought I would include another salad that is unique and simple to make! It is a nutritious and vibrant salad with a citrusy dressing.

Ingredients:

• 2 kiwis (sliced)
• 2 cups fresh spinach
• 1/4 cup feta cheese (crumbled)
• 1/4 cup walnuts or almonds (chopped)
• 1/4 cup pomegranate seeds (optional)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp honey
• 1 tbsp lemon juice
• Salt & black pepper to taste

Instructions:

1. Toss all salad ingredients together in a bowl.
2. Whisk together the dressing ingredients and drizzle over the salad.
3. Serve fresh!

Creamy Parsnip Soup

A warming, velvety soup perfect for chilly days. There still are a few chilly days in March and April, but of course it doesn’t have to be chilly.

Ingredients:

• 3 large parsnips (peeled and chopped)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 medium potato (for extra creaminess, optional)
• 3 cups vegetable or chicken broth
• 1/2 cup heavy cream (or coconut milk for a dairy-free option)
• 1 tbsp olive oil or butter
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp nutmeg (optional, for warmth)

Instructions:

1. Heat olive oil in a pot and saute onions and garlic until soft.
2. Add chopped parsnips and potato, then pour in broth.
3. Simmer for 20–25 minutes until vegetables are tender.
4. Blend until smooth, then stir in cream.
5. Season with salt, pepper, and nutmeg.
6. Serve warm, garnished with croutons or fresh herbs.

Link to the soup crocks

A few grand recipe links:

Although this is typically a summer recipe, it can be made anytime, especially when Rhubarb is in season! Strawberry Rhubarb Pie: Strawberry Rhubarb Pie Recipe – Preppy Kitchen

If you are a cauliflower fanatic, you should explore the latest cauliflower recipes. Check out Pioneer Woman’s list of 40 cauliflower recipes!

Of all the recipes I come across, sweet potatoes stand out. They are one of the most popular picks that I see. It is very difficult to pick just one recipe. Apples are in season right now. So, I thought these Sweet Potato Apple Crisp Muffins would be a great idea!

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