Hello Everyone! Hope your October has been going well so far. Welcome to Newsletter 13. I have some recaps of a few things, product recommendations, a free Ebook if you scroll down, and a notable quote.
I mentioned in the last newsletter that I hit my 1,000 follower milestone on TikTok! You can connect with me on TikTok here. If you are new to TikTok, besides the platform being popular, the numerous activities are gaining momentum too. I have joined TikTok shop and have my own showcase! I’ve already posted a few videos of some items in my showcase. TikTok shop has flash sales and good deals often. I’m so excited because I’ve already received a few invites for free samples and videos! GNC also wants to collab with me! I’m so happy that I have this opportunity to grow more in affiliate marketing!
Because I’m on the topic, I’d also like to remind you of my Product Recommendations Page, which I frequently update. There are many great products there too that you should check out!
It takes some work to organize and put together my blogs and create my recipes. I very much enjoy doing it. I also write and cook for a side income and am trying to support my family and I. I’m hoping that one day I can make a full-time income and living off of it. I would greatly appreciate it if you chose to support me by purchasing some products or even giving a small donation on my product recommendations page. A lot of products are from well-known brands and ones you may be familiar with. Even if you may not want a product and are interested in another product at the same store through the link I share, I can still get a commission. If you share my blogs on your social media pages, that helps me too! Please leave comments. Continuing on with the blog, here are the recaps.
Blog Recap
Recipe Recap
As always mentioned, you can regularly find recipes in my social media pages. You can find my social media pages in the right hand column. I post my own recipes and other helpful tips there. I like to share other people’s content too! Feel free connect with me on social media!
Harvest Salad
You can have this as a side salad, or make a meal of it when adding sauteed chickpeas and sweet potatoes
Stars of October: Kale, pomegranate or cranberries, parsley
Ingredients:
4 cups chopped kale
1 pomegranate, seeds removed or a handful of cranberries
½ cup walnuts, toasted
2 Tbsp olive oil
1 Tbsp lemon juice
1 tsp honey
2 Tbsp fresh parsley, chopped
salt
pepper
For a full meal, ingredients:
1 can of chickpeas
1 chopped sweat potato
salt
pepper
cayenne pepper
olive oil
Instructions:
Whisk together olive oil, lemon juice, and honey for dressing.
Toss kale with dressing, massaging lightly.
Top with pomegranate seeds, walnuts, and parsley.
Then top with the sauteed sweet potatoes and chickpeas for full meal.
Health note: Rich in antioxidants, vitamin K, and omega-3 fats for brain and heart health.
🍋 Herb-Roasted Chicken Legs with Veggies
Ingredients (for 2 servings):
Chicken legs (drumsticks or thighs, bone-in, skin-on): 4 pieces (~1.5 lbs)
Carrots: 2 medium, cut into sticks
Baby potatoes: 8–10, halved (or regular potatoes, cubed)
Red onion: 1 small, cut into wedges
Olive oil: 3 tbsp
Garlic: 3 cloves, minced
Fresh rosemary: 2 tsp, chopped (or 1 tsp dried)
Fresh thyme: 2 tsp, chopped (or 1 tsp dried)
Paprika: 1 tsp
Salt & pepper: to taste
Lemon: 1, cut in half (½ for juice, ½ sliced into wedges for serving)
Instructions
Preheat oven to 425°F (220°C). Line a sheet pan with parchment or foil.
Season chicken: Pat chicken legs dry. In a small bowl, mix 2 tbsp olive oil, garlic, rosemary, thyme, paprika, salt, and pepper. Rub seasoning all over chicken legs, getting under the skin if possible.
Prep veggies: Toss potatoes, carrots, and onion with 1 tbsp olive oil, salt, pepper, and a squeeze of lemon juice. Spread evenly on sheet pan.
Bake: Place chicken legs on top of veggies. Roast for 40–45 minutes, flipping veggies halfway through, until chicken reaches 165°F (74°C) internal temperature and skin is crispy.
Finish & serve: Squeeze roasted lemon juice over chicken and serve with lemon wedges.
Serving Suggestions
Add a green: Serve with roasted broccoli, asparagus, or a simple side salad.
Make it hearty: Pair with quinoa, brown rice, or couscous.
Meal prep: This reheats well for lunch the next day.
Berry Chia Pudding
The mixed berries are rich in antioxidants and the chia pudding is full of fiber and protein.
Ingredients:
3/4 cup vanilla Greek yogurt
1/2 cup of milk
2 tbsp chia
1 cup frozen fruit
Directions:
1. Combine all ingredients except the frozen fruit and stir well.
2. Chill overnight.
3. Microwave 1 cup of frozen fruit and pour over chilled chia mix.
4. Enjoy!
Recommended Products
Home Apothecary, by Susan Nicole. Whether you’re looking for ways to soothe a cough, boost your immune system, ease digestive discomfort, or relieve pain, this comprehensive collection of remedies presents 500 thoughtfully curated solutions. Each remedy is crafted from time-honored herbs, essential oils, and natural ingredients, carefully chosen to support your well-being in the most holistic way.
Granitestone 6 Piece Pot Set with Lids. Nonstick.
Angry Roots Apple Cider Vinegar and Turmeric Capsule Supplements. This is a great deal that you can only find online at GNC. Great for your body!
The Healthy Air Fryer by Chef Effect. FREE EBOOK!
Notable Quote
“Believe you can and you’re halfway there.” – Theodore Roosevelt
That’s it for Newsletter 13. I hope you have enjoyed this blog today. Please comment, like, share, or subscribe! Any support you give is greatly appreciated! Have a wonderful day and cheers to your better health!
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