Hey everyone! To those in the US, I hope your 4th of July went well! To everyone else, I just hope you are living healthy and well in general! This summer is more than halfway over now. I think I prefer the super hot over the super cold and it definitely gets super cold in the Pittsburgh wintertime. I sweat often, but I don’t mind too much because I feel like I’m getting a good detox in. I can always clean up and shower later. I hope you are still finding ways of staying fit and active in this heat. Most people have gym memberships to enjoy the air conditioning. Anyway, here are my recaps of the past few weeks. I hope you enjoy the recipes if you aren’t already following me on social media.
Blog Recap
Recipe Recap
Continuing to mention that I post recipes like this on social media regularly. I already have other new recipes in my accounts that aren’t included in this newsletter. I sometimes repost other recipes from other accounts that I think are great for your health. I’d love for you to be one of my followers. You can find my accounts on the right-hand side tab. You can find it on my homepage too!
Rooty Fruity Smoothie
1 small can of beets
2 chopped carrots
1 chopped ginger nub
1 chopped turmeric nub or 1 tbsp turmeric powder
1 1/2 cups of watermelon
1 1/2 cups strawberries
2 tbsp stevia
1 squeeze of lime
your preference level of ice for frozen consistency.
Ginger Sauté Salad
The recipe is included in the video! Very easy to make, extremely nutritious, and tastes pretty good! Make sure to use minced ginger!
Lemon Herb & Garlic Sheet Pan Chicken and Veggies
This is a versatile and universally appealing option that keeps things fresh and light.
Ingredients:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp dried Italian herbs (or 1 tsp each of dried oregano, basil, thyme)
2-3 cloves garlic, minced
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
Optional: 1 tsp honey or maple syrup for a touch of sweetness to help caramelize the sweet potatoes.
How to Use:
In a large bowl, whisk together all marinade ingredients.
Add the cubed chicken, sweet potato chunks, onions, and sliced green bell pepper.
Toss everything well to coat evenly.
For best flavor, let it marinate for at least 20-30 minutes, or up to 4 hours in the refrigerator. If you’re short on time, you can toss and roast immediately.
Spread in a single layer on a sheet pan and roast until chicken is cooked through and vegetables are tender.
Tropical Delight Ice Cream
1 16 oz bag of frozen bananas or 4 frozen bananas
1/2 cup of full fat coconut milk
1 can of pineapple chunks
1/4 cup of sliced almonds
3 tbsp shredded coconut
Add almost everything to the blender. Only add half of the can of pineapple and 2 tbsp of shredded coconut. After blending. Add the almonds, 1 tbsp coconut, and the other 1/2 of the pineapples. You can stir in or use as a topping. It is your own choice to eat as is or allow it to freeze for a harder and thicker texture. Enjoy!!!!
Wonderful Products to Try
Angry Supplements Apple Cider Vinegar and Turmeric This set is sold together and is a major bargain. These supplements give the body so many benefits and are something you should take every day!
For the Love of Popsicles. I think I mentioned this in my last newsletter and want to mention it again because it is a great and fun recipe book for the summer.
Vitamin C Gummies. These are relatively cheap for 120 gummies. Friendly reminder to include Vitamin C in your diet every day! Good for anyone but especially for people constantly on the go and don’t have the time to cook a nutrient rich meal.
Charcoal and Electric Grill You heard that right! You can use charcoal or electric to fuel this grill! Summer may be halfway over, but grilling can still be enjoyed through the fall. Make it your Christmas in July present!
Notable Quote
“I found that if you love life, it will love you back.”
-Arther Rubinstein
Thank you for taking the time to read this if you stayed and read the whole way through! I am an affiliate marketer who uses affiliate links. Any support you give is appreciated! Please like, comment, and subscribe to my blogs. To Your Better Health!
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