It is to my personal upset that this newsletter is a little later than biweekly. I’ve faced a few setbacks in the past few weeks from having the flu, my car being totaled, a storm knocking the region’s electric out, and me being a little extra busy with all of the drama going on. I was lucky that my electric was out for just a day. I heard that some people won’t be getting their electric back for a couple of days. At least the weather is warm right now.
I’ve also faced a technical difficulty with some of my affiliate marketing. I’ve been able to fix a few of my blog’s click links but have not gone through every blog yet to fix this. My product recommendation page is something I’ve had to start over again. So, for the time temporarily, some click links will not be working. The ones in this blog will. The links with Thrive Market and HILIFE Vitamins are working fine on my product page. TYBH finds works too, but it will just take some time to add the recommended items back in.
Apologizing for this late newsletter. So, continuing on, is a recap of the most recent blogs.
Blog Recap
These are the most recent blogs since the last newsletter.
Recipe Recap
As mentioned in all newsletters, you can find these recipes and videos on my Instagram, TikTok, X, and Facebook social media accounts. The links are in the sidebar of any blogpost. Please visit and follow me! I post a lot of other content regarding healthy food, nutrients, and vitamins. There are other great recipes created by other people too that I have shared. I hope you like these recipes!
Immune Boosting Smoothie
1 can of beets or 1 cup of chopped beets
1 orange
1 cup of strawberries
1 banana
lime juice
2 tbsp of flaxseed
Red Cabbage & Cucumber Slaw with Tangy Sesame-Lime Dressing
Ingredients (for the slaw):
2 cups red cabbage, finely shredded
1 medium cucumber, thinly sliced or julienned
2 tablespoons rice vinegar (or apple cider vinegar)
1 tablespoon lime juice (fresh is best)
1 tablespoon sesame oil
1 teaspoon honey or maple syrup (to balance acidity)
Salt & pepper to taste
Optional: a small pinch of chili flakes or a few drops of sriracha for heat
The Wrap:
Protein Wrap, or wrap of your choice
2 slices of cheese
Spinach
Red Onion
Avocado
Red Cabbage slaw
Enjoy!
Strawberry Baked Oatmeal Casserole
2 cups rolled oats
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 3/4 cups milk
2eggs
1/4 cup maple syrup
1 tsp vanilla
1 tbsp melted butter
1 1/2 cups chopped strawberries
Instructions:
Mix oats, baking powder, cinnamon, and salt.
In another bowl, whisk wet ingredients.
Combine everything and stir in strawberries.
Pour into a greased dish.
Olive Oil and Garlic Butter Shrimp
Ingredients:
- 1 lb shrimp, peeled and deveined
- 8 oz spaghetti or linguine (or any pasta of choice)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1/4 cup vegetable or chicken broth
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan (optional)
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions:
- Cook pasta according to package instructions, then drain and set aside.
- Heat avocado oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds.
- Add shrimp, cooking for 2–3 minutes per side until pink. Remove from the pan.
- Lower heat, add butter, broth, and red pepper flakes. Stir for 1 minute.
- Toss in the cooked pasta, coating it in the sauce. Add shrimp back in.
- Season with salt and pepper. If using, sprinkle with Parmesan and fresh parsley before serving.
Notable Products
Portions Master D3 + K2 (90 Servings, good deal!) 90 chewable tablets. Vitamin D-3 + K2 helps support healthy bones, muscles and heart. Vitamin D-3 is the body’s preferred form of Vitamin D, which is crucial for proper absorption of calcium and phosphorus. Higher absorption rate helps support bones and heart health. Pairing Vitamin D with K-2 can help maximize the benefits of Vitamin D-3. The combination helps support calcium absorption and direction to the bones.
Bobby Flay Fit Recipe Book Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.
SIFENE 400W Centrifugal Juicer Machine Compact yet powerful: This durable stainless steel juicer fits into any kitchen without taking up too much space. Specifically designed with non-slip feet, this juicing machine promises stability as you extract every last drop of healthful goodness
FREE EBOOK!!!!! Juicing by Mathew Noll You can get this ebook free with a FREE membership with Barnes and Noble. You can also sign up to be a premium member that offers many more perks.
Quote
“Stay close to anything that makes you glad you are alive.” —Hafez
Thanks for reading the latest newsletter! I am an affiliate marketer who uses affiliate links. Any support you give is very appreciated! Please like, subscribe, and share my blogs today! Comments are always welcome!
Leave a Reply