Inflammation is your body’s natural response to injury and infection, but when it becomes chronic, it can contribute to health conditions such as heart disease, arthritis, type 2 diabetes, and certain autoimmune disorders. While no single food can eliminate inflammation, eating a diet rich in colorful fruits and vegetables, healthy fats, herbs, spices, whole grains, … Continue reading Eat to Feel Better: 4 Anti-Inflammatory Recipes for Any Day Pt. 1